8 weeks to a new you. His philosophy of is that you have the power to heal yourself; your body is desperately trying to heal itself. By focusing on the master levers of health: Forks, Feet and Fingers, Sleep, Stress and Love, you too can have the wonderful life you deserve.
1. Forks: Real foods Plant based diet
2. Feet: Consistent and Constant Physical Activity
3. Fingers: Quit Smoking and exposing yourself to other poisons, including chemical which can be endocrine disruptors
4. Sleep: the most neglected master lever of health
5. Stress management
6. Love: Meaningful social connections