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8 weeks to a new you. His philosophy of is that you have the power to heal yourself; your body is desperately trying to heal itself. By focusing on the master levers of health: Forks, Feet and Fingers, Sleep, Stress and Love, you too can have the wonderful life you deserve.

 

1. Forks: Real foods Plant based diet

2. Feet: Consistent and Constant Physical Activity

3. Fingers: Quit Smoking and exposing yourself to other poisons, including chemical which can be endocrine disruptors

4. Sleep: the most neglected master lever of health

5. Stress management

6. Love: Meaningful social connections