Meal Timing and Frequency: Can Intermittent Fasting Boost Your Metabolism?
Pankaj Vij MD Author, Turbo Metabolism: 8 Weeks to a New You www.doctorvij.com “I can think. I can wait. I can fast.” “That’s everything.” from…
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The Future of Health and Wellness
It is difficult to make predictions, especially about the future. -Niels Bohr Imagination is more important than knowledge. For knowledge is limited, whereas imagination…
Can type 2 diabetes really be reversed?
The ancient Greek physician Aretaeus (ar-e-TE-us) of Cappadocia (c. 81—c. 138) described diabetes as a “melting down of the flesh and limbs into urine.” Many…
Covid-19: A time to recaliberate and find clarity in a time of chaos, confusion and consternation
The two most important days in your life are the day you are born and the day you find out why. -Mark Twain We are…
